The race, in three figures
The race, in words
58:56 at Cardiff 2026 put Ciaran Wheeldon & Sam Mumford 57th of 302 men's teams in the Doubles Pro division, ahead of 81% of the field.
The sandbag lunges were the standout, 0:48 quicker than the median and 34th of 302. Paced to finish: the second half went 1:04 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:44Running 1 4:06v median −0:25
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Block 02 5:59Running 2 3:53v median −0:17
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Block 03 7:09Running 3 4:09v median −0:24
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Block 04 6:42Running 4 4:02v median −0:30
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Block 05 7:50Running 5 4:03v median −0:30
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Block 06 6:06Running 6 4:20v median −0:26
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Block 07 6:30Running 7 3:53v median −0:22
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Block 08 8:34Running 8 4:47v median −0:24
Roxzone, per block
Approach · Exit 2:26
Against the middle of your field
Men · n = 302
A pace, not a person: at every mat, the middle of the 302 men's teams who finished.