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Athlete United Kingdom

Sam Mumford

Sam Mumford has raced HYROX 7 times at 6 events since 2024, in 3 categories, with the men's Doubles Open and the men's Doubles Pro 3 times each. 1:01:02 at Birmingham 2026 is the fastest of 3 in the men's Doubles Open, 165th of 1,035 men's teams and ahead of 84% of the field.

Best finish, by category
Doubles Open · Men
1:01:02
Birmingham 2026
Doubles Pro · Men
57:28
Birmingham 2026
Individual Open · Men
1:09:51
Tenerife 2026

Progress against the field

Sam Mumford and Ciaran Wheeldon have dropped 0:49 behind the field from Cardiff 2026 to Birmingham 2026.

The clock says 1:28 faster, but the races themselves got 2:17 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 6 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Men
    1:01:02 PB
    165/1035
    Beat 84%
  2. Birmingham
    31 Oct 2026
    Doubles Pro · Men
    57:28 PB
    74/476
    Beat 85%
    ↑ 185 days after Cardiff 2026, with Ciaran Wheeldon 0:49 worse than the field Faster on the clock, behind the field Why ↓

    1:28 faster on the clock, yet the race was 2:17 faster for everyone, so 0:49 was lost on the field.

    Compare these two →
  3. Tenerife
    4 Sep 2026
    Individual Open · Men
    1:09:51 PB
    9/163
    Beat 95%
  4. Cardiff
    29 Apr 2026
    Doubles Pro · Men
    58:56
    57/302
    Beat 81%
  5. London Excel
    4 Dec 2025
    Doubles Pro · Men
    1:01:26
    101/312
    Beat 68%
  6. Dublin
    15 Nov 2024
    Doubles Open · Men
    1:03:10
    122/638
    Beat 81%
  7. Paris
    9 Nov 2024
    Doubles Open · Men
    1:08:36
    238/865
    Beat 73%

Personal bests, by station

3:33
Paris 2024
1:19
Paris 2024
2:22
Dublin 2024
2:10
Birmingham 2026
3:47
Cardiff 2026
1:07
Dublin 2024
2:24
Birmingham 2026
3:41
Dublin 2024

Station by station, race by race

Doubles Open · Men Doubles Pro · Men Faster is lower
1000m SkiErg
3:57 3:33
50m Sled Push
2:22 1:19
50m Sled Pull
3:51 2:22
80m Burpee Broad Jump
2:40 2:10
1000m Row
4:03 3:47
200m Farmers Carry
1:46 1:07
100m Sandbag Lunges
2:39 2:24
Wall Balls
3:59 3:41