The race, in three figures
The race, in words
In the Doubles Pro division at Cardiff 2026, Elliott Fraser & Brendan Thompson crossed the line in 1:00:48: 78th of 302 men's teams, faster than 74% of the field.
The sandbag lunges were the standout, 0:38 quicker than the median and 59th of 302. Stronger after halfway: 1:36 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:55Running 1 4:17v median −0:14
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Block 02 6:28Running 2 3:52v median −0:18
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Block 03 7:45Running 3 4:07v median −0:26
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Block 04 6:36Running 4 4:09v median −0:23
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Block 05 8:21Running 5 4:14v median −0:19
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Block 06 5:59Running 6 4:18v median −0:28
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Block 07 6:40Running 7 3:53v median −0:22
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Block 08 8:37Running 8 4:35v median −0:36
Roxzone, per block
Approach · Exit 2:31
Against the middle of your field
Men · n = 302
A pace, not a person: at every mat, the middle of the 302 men's teams who finished.