The race, in three figures
The race, in words
1:01:29 at Cardiff 2026 put Ashton Cooper & Nick Lowe 85th of 302 men's teams in the Doubles Pro division, ahead of 72% of the field.
The sandbag lunges were the standout, 0:51 quicker than the median and 28th of 302. Paced to finish: the second half went 3:07 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:41Running 1 4:49v median +0:18
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Block 02 6:19Running 2 4:11v median +0:01
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Block 03 8:09Running 3 4:21v median −0:12
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Block 04 6:37Running 4 4:15v median −0:17
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Block 05 8:27Running 5 4:16v median −0:17
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Block 06 6:10Running 6 4:17v median −0:29
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Block 07 6:27Running 7 3:53v median −0:22
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Block 08 8:08Running 8 4:40v median −0:31
Roxzone, per block
Approach · Exit 2:36
Against the middle of your field
Men · n = 302
A pace, not a person: at every mat, the middle of the 302 men's teams who finished.