The race, in three figures
The race, in words
In the Doubles Pro division at Cardiff 2026, Lawson Minor & Ben Symon crossed the line in 1:02:34: 100th of 302 men's teams, faster than 67% of the field.
A station race more than a running one: 81% of the field beaten on the stations, against 54% on the runs. The sandbag lunges were the standout, 0:37 quicker than the median and 62nd of 302.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:39Running 1 4:43v median +0:12
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Block 02 6:04Running 2 4:13v median +0:03
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Block 03 7:51Running 3 4:30v median −0:03
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Block 04 6:40Running 4 4:23v median −0:09
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Block 05 8:42Running 5 4:36v median +0:03
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Block 06 6:25Running 6 4:39v median −0:07
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Block 07 7:02Running 7 4:14v median −0:01
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Block 08 8:33Running 8 4:52v median −0:19
Roxzone, per block
Approach · Exit 2:41
Against the middle of your field
Men · n = 302
A pace, not a person: at every mat, the middle of the 302 men's teams who finished.