Chris Ward & Paul Gillingham — Cardiff

The race, in three figures

Field beaten

68%

Runs

54%

Stations

Biggest gain

100m Sandbag Lunges

−0:24

v median

86/302

Rank

Biggest loss

80m Burpee Broad Jump

+0:18

v median

208/302

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:14

Running 1 4:25

136/302
v median −0:06

1000m SkiErg 3:49

124/302
v median −0:02
Block 02 6:32

Running 2 3:58

106/302
v median −0:12

50m Sled Push 2:34

197/302
v median +0:10
Block 03 7:37

Running 3 4:12

98/302
v median −0:21

50m Sled Pull 3:25

93/302
v median −0:22
Block 04 7:19

Running 4 4:08

92/302
v median −0:24

80m Burpee Broad Jump 3:11

208/302
v median +0:18
Block 05 8:25

Running 5 4:14

103/302
v median −0:19

1000m Row 4:11

137/302
v median −0:03
Block 06 6:32

Running 6 4:27

106/302
v median −0:19

200m Farmers Carry 2:05

160/302
v median +0:01
Block 07 6:55

Running 7 3:54

83/302
v median −0:21

100m Sandbag Lunges 3:01

86/302
v median −0:24
Block 08 9:08

Running 8 4:53

106/302
v median −0:18

Wall Balls 4:15

184/302
v median +0:13

Where the race went

Run total: 34:07
Stations: 26:31
Roxzone: 2:47
Best run lap: 3:54

Berlin

Season 8 (2025/26) · HYROX PRO DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 2:47

B1 · 1000m SkiErg

0:26

0:08 0:18

B2 · 50m Sled Push

0:22

0:09 0:13

B3 · 50m Sled Pull

0:15

0:03 0:12

B4 · 80m Burpee Broad Jump

0:20

0:12 0:08

B5 · 1000m Row

0:39

0:13 0:26

B6 · 200m Farmers Carry

0:00

0:00 0:00

B7 · 100m Sandbag Lunges

0:46

0:25 0:21

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 302

A pace, not a person: at every mat, the middle of the 302 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:21 ahead

Source Official

Event

Cardiff

Division

HYROX PRO DOUBLES

Contest

HDP_LR3MS4JI1596

Measured against

Men · n = 302