The race, in three figures
The race, in words
1:17:10 at Cardiff 2026 put Alfie Hurle & Thomas LANGRIDGE 261st of 302 men's teams in the Doubles Pro division.
The burpee broad jumps cost the most time: 1:14 slower than the median. Paced to finish: the second half went 4:02 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:43Running 1 6:29v median +1:58
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Block 02 8:24Running 2 5:56v median +1:46
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Block 03 9:23Running 3 5:10v median +0:37
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Block 04 9:05Running 4 4:58v median +0:26
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Block 05 9:13Running 5 4:57v median +0:24
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Block 06 7:29Running 6 5:10v median +0:24
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Block 07 8:44Running 7 4:39v median +0:24
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Block 08 10:33Running 8 5:51v median +0:40
Roxzone, per block
Approach · Exit 3:38
Against the middle of your field
Men · n = 302
A pace, not a person: at every mat, the middle of the 302 men's teams who finished.