The race, in three figures
The race, in words
Lauren Armstrong & Kerri Hewitt finished in the top 10% of the field at Cardiff 2026, in 58:24 for 3rd of 196 women's teams in the Doubles Pro division.
The sandbag lunges were where this race was made, 1:38 ahead of the median. Time in the roxzone, 2:19, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:07Running 1 4:08v median −1:18
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Block 02 5:48Running 2 3:48v median −1:10
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Block 03 6:58Running 3 3:58v median −1:19
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Block 04 6:54Running 4 3:59v median −1:16
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Block 05 8:11Running 5 3:57v median −1:23
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Block 06 6:07Running 6 4:16v median −1:17
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Block 07 6:02Running 7 3:48v median −1:12
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Block 08 8:02Running 8 4:45v median −1:14
Roxzone, per block
Approach · Exit 2:19
Against the middle of your field
Women · n = 196
A pace, not a person: at every mat, the middle of the 196 women's teams who finished.