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Athlete United Kingdom

Lauren Armstrong

Since 2023, Lauren Armstrong has raced HYROX 12 times at 11 events across 4 categories, the women's Individual Pro most often (9). 58:50 at Birmingham 2026 is the fastest of 9 in the women's Individual Pro, first of 280 women. Placed on the age-group podium 9 times.

Best finish, by category
Individual Pro · Women
58:50
Birmingham 2026
Doubles Open · Mixed
56:39
Stockholm 2026
Doubles Pro · Women
58:24
Cardiff 2026
Doubles Open · Women
1:17:29
Dublin 2023

Progress against the field

From Dublin 2025 to London Excel 2025, the field gained 0:36 on Lauren Armstrong.

Over the same races everyone got 1:50 quicker, so 1:14 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

12 races · 11 events

  1. Birmingham
    31 Oct 2026
    Individual Pro · Women
    58:50 PB
    1/280
    Beat 100%
  2. Stockholm
    18 Jun 2026
    Doubles Open · Mixed
    56:39 PB
    92/825
    Beat 89%
  3. Stockholm
    18 Jun 2026
    Individual Pro · Women
    1:01:43
    11/751
    Beat 99%
  4. Cardiff
    29 Apr 2026
    Doubles Pro · Women
    58:24 PB
    3/196
    Beat 99%
  5. London Olympia
    24 Mar 2026
    Individual Pro · Women
    1:04:05
    12/257
    Beat 95%
  6. Katowice
    21 Feb 2026
    Individual Pro · Women
    1:02:09
    6/99
    Beat 94%
  7. Frankfurt
    12 Dec 2025
    Individual Pro · Women
    1:04:09
    3/174
    Beat 98%
  8. London Excel
    4 Dec 2025
    Individual Pro · Women
    1:02:30
    4/315
    Beat 99%
    ↑ 22 days after Dublin 2025 0:36 worse than the field Faster on the clock, behind the field Why ↓

    1:14 faster on the clock, yet the race was 1:50 faster for everyone, so 0:36 was lost on the field.

    Compare these two →
  9. Dublin
    12 Nov 2025
    Individual Pro · Women
    1:03:44
    2/92
    Beat 98%
  10. Malaga
    13 Apr 2024
    Individual Pro · Women
    1:13:27
    4/39
    Beat 90%
  11. Dublin
    28 Oct 2023
    Doubles Open · Women
    1:17:29 PB
    52/352
    Beat 85%
  12. World Championships Nice
    Date unknown
    Individual Pro · Women
    1:06:21
    7/677
    Beat 99%

Personal bests, by station

3:46
Stockholm 2026
1:34
Stockholm 2026
3:00
Cardiff 2026
0:04
London Olympia 2026
3:59
Stockholm 2026
1:18
Stockholm 2026
2:14
Cardiff 2026
3:00
Dublin 2023

Station by station, race by race

Individual Pro · Women Faster is lower
1000m SkiErg
4:53 4:25
50m Sled Push
3:29 2:27
50m Sled Pull
7:49 3:19
80m Burpee Broad Jump
3:51 0:04
1000m Row
4:57 4:22
200m Farmers Carry
1:55 1:34
100m Sandbag Lunges
3:56 2:47
Wall Balls
6:11 3:46