The race, in three figures
The race, in words
Caitlin Shadwell & Kerry-Leigh Fleming finished 35th of 196 women's teams in the Doubles Pro division at Cardiff 2026, in 1:08:12, faster than 82% of the field.
Legs and stations told different stories: 89% of the field beaten on the runs, 62% on the stations. The sandbag lunges were where this race was made, 0:42 ahead of the median. Paced to finish: the second half went 1:58 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:06Running 1 4:37v median −0:49
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Block 02 7:01Running 2 4:03v median −0:55
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Block 03 8:48Running 3 4:27v median −0:50
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Block 04 8:19Running 4 4:25v median −0:50
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Block 05 9:01Running 5 4:24v median −0:56
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Block 06 6:55Running 6 4:39v median −0:54
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Block 07 7:23Running 7 4:13v median −0:47
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Block 08 8:50Running 8 5:15v median −0:44
Roxzone, per block
Approach · Exit 2:53
Against the middle of your field
Women · n = 196
A pace, not a person: at every mat, the middle of the 196 women's teams who finished.