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Athlete South Africa

Caitlin Shadwell

Caitlin Shadwell has raced HYROX 7 times since 2024, in 5 categories, with the women's Individual Pro and the mixed Doubles Open twice each. The fastest of 2 in the women's Individual Pro is 1:10:35 at Amsterdam 2026, 2nd of 11 in the 30–34 age group. Placed on the age-group podium twice.

Best finish, by category
Individual Pro · Women
1:10:35
Amsterdam 2026
Doubles Open · Mixed
1:06:11
Manchester 2025
Doubles Pro · Women
1:08:12
Cardiff 2026
Individual Open · Women
1:09:27
Malaga 2025
Doubles Open · Women
1:08:15
Glasgow 2025

Progress against the field

Caitlin Shadwell has dropped 3:23 behind the field from Amsterdam 2026 to Stockholm 2026.

The clock says 5:08 slower, but the races themselves got 1:45 slower for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Women, the one raced most; every comparison is in the list below.

Every race

7 races · 7 events

  1. Stockholm
    18 Jun 2026
    Individual Pro · Women
    1:15:43
    457/751
    Beat 39%
    ↑ 148 days after Amsterdam 2026 3:23 worse than the field Why ↓

    3:23 behind the field: 5:08 slower on the clock, against 1:45 slower for everyone.

    Compare these two →
  2. Cardiff
    29 Apr 2026
    Doubles Pro · Women
    1:08:12 PB
    35/196
    Beat 82%
  3. Amsterdam
    21 Jan 2026
    Individual Pro · Women
    1:10:35 PB
    5/53
    Beat 91%
  4. Malaga
    21 Mar 2025
    Individual Open · Women
    1:09:27 PB
    11/510
    Beat 98%
  5. Glasgow
    12 Mar 2025
    Doubles Open · Women
    1:08:15 PB
    32/1051
    Beat 97%
  6. Manchester
    24 Jan 2025
    Doubles Open · Mixed
    1:06:11 PB
    101/733
    Beat 86%
    ↑ 328 days after Glasgow 2024, with Francisco Rios Zamudio 0:04 worse than the field Why ↓

    4:18 faster on the clock, and the race was 4:22 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  7. Glasgow
    2 Mar 2024
    Doubles Open · Mixed
    1:10:29
    107/850
    Beat 87%

Personal bests, by station

3:51
Glasgow 2024
1:32
Glasgow 2025
3:22
Glasgow 2024
2:51
Glasgow 2024
4:17
Glasgow 2024
1:24
Glasgow 2025
2:36
Glasgow 2025
3:35
Cardiff 2026

Station by station, race by race

Individual Pro · Women Faster is lower
1000m SkiErg
4:37 4:29
50m Sled Push
3:24 3:05
50m Sled Pull
4:35 4:27
80m Burpee Broad Jump
4:14 3:53
1000m Row
4:51 4:43
200m Farmers Carry
2:06 1:53
100m Sandbag Lunges
3:45 3:26
Wall Balls
6:47 4:50