The race, in three figures
The race, in words
1:11:58 at Cardiff 2026 put Gaynor Beckett & Helen Shaw 63rd of 196 women's teams in the Doubles Pro division, ahead of 68% of the field.
The runs carried this race: faster than 80% of the field over the eight kilometres, against 45% on the stations. If there was time left out there, it was on the sandbag lunges, 0:34 behind the median. The race faded late: the second half went 1:06 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:18Running 1 4:58v median −0:28
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Block 02 7:04Running 2 4:26v median −0:32
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Block 03 8:54Running 3 4:38v median −0:39
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Block 04 8:13Running 4 4:34v median −0:41
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Block 05 10:05Running 5 4:44v median −0:36
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Block 06 7:17Running 6 4:53v median −0:40
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Block 07 8:48Running 7 4:22v median −0:38
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Block 08 9:23Running 8 5:26v median −0:33
Roxzone, per block
Approach · Exit 2:59
Against the middle of your field
Women · n = 196
A pace, not a person: at every mat, the middle of the 196 women's teams who finished.