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Athlete United Kingdom

Helen Shaw

Since 2024, Helen Shaw has raced HYROX 11 times at 10 events across 4 categories, the women's Individual Open most often (6). 1:11:57 at London 2025 is the fastest of 6 in the women's Individual Open, 2nd of 116 in the 45–49 age group. On the clock, that is 15:17 faster than the first of them, at Birmingham 2024.

Best finish, by category
Individual Open · Women
1:11:57
London 2025
Individual Pro · Women
1:20:34
Glasgow 2026
Doubles Pro · Women
1:11:58
Cardiff 2026

Progress against the field

Between Birmingham 2024 and Birmingham 2026, Helen Shaw lost 8:38 to the field.

The clock says 4:22 faster, but the races themselves got 13:00 quicker for everyone.

Time ahead of the field Up is better
Birmingham 2024 Birmingham 2026

The longest gap between two races compared here, 546 days between London 2025 and Birmingham 2026, cost 14:03 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

11 races · 10 events

  1. Birmingham
    31 Oct 2026
    Individual Open · Women
    1:22:52
    212/887
    Beat 76%
    ↑ 546 days after London 2025 14:03 worse than the field Why ↓

    10:55 slower on the clock in a race that was 3:08 faster for everyone: 14:03 lost to the field.

    Compare these two →
  2. Cardiff
    29 Apr 2026
    Doubles Pro · Women
    1:11:58 PB
    63/196
    Beat 68%
  3. Glasgow
    11 Mar 2026
    Individual Pro · Women
    1:20:34 PB
    51/148
    Beat 66%
    ↑ 49 days after Manchester 2026 2:39 better than the field Why ↓

    2:39 better than the field: 4:51 faster on the clock, against 2:12 faster for everyone.

    Compare these two →
  4. Manchester
    21 Jan 2026
    Individual Pro · Women
    1:25:25
    65/146
    Beat 56%
    ↑ 48 days after London Excel 2025 1:53 worse than the field Why ↓

    1:53 behind the field: 4:12 slower on the clock, against 2:19 slower for everyone.

    Compare these two →
  5. London Excel
    4 Dec 2025
    Individual Pro · Women
    1:21:13
    97/283
    Beat 66%
  6. London
    3 May 2025
    Individual Open · Women
    1:11:57 PB
    60/1368
    Beat 96%
    ↑ 52 days after Glasgow 2025 1:19 better than the field Why ↓

    1:19 better than the field: 2:29 faster on the clock, against 1:10 faster for everyone.

    Compare these two →
  7. Glasgow
    12 Mar 2025
    Individual Open · Women
    1:14:26
    63/830
    Beat 92%
    ↑ 47 days after Manchester 2025 0:28 worse than the field Faster on the clock, behind the field Why ↓

    2:24 faster on the clock looks better than it was: the race was 2:52 faster for everyone, which leaves this 0:28 behind the field.

    Compare these two →
  8. Manchester
    24 Jan 2025
    Individual Open · Women
    1:16:50
    61/539
    Beat 89%
    ↑ 56 days after London 2024 3:52 worse than the field Why ↓

    3:52 behind the field: 0:52 slower on the clock, against 3:00 faster for everyone.

    Compare these two →
  9. Manchester
    24 Jan 2025
    Relay · Women
    1:14:49
    45/145
    Beat 69%
  10. London
    29 Nov 2024
    Individual Open · Women
    1:15:58
    63/590
    Beat 89%
    ↑ 35 days after Birmingham 2024 8:26 better than the field Why ↓

    11:16 faster on the clock, and the race was 2:50 faster for everyone, so 8:26 of it was this athlete.

    Compare these two →
  11. Birmingham
    25 Oct 2024
    Individual Open · Women
    1:27:14
    163/564
    Beat 71%

Personal bests, by station

4:20
Cardiff 2026
2:15
London 2024
4:12
London 2025
3:39
Cardiff 2026
4:54
London 2025
2:03
Glasgow 2025
4:03
Glasgow 2025
3:57
Cardiff 2026

Station by station, race by race

Individual Open · Women Individual Pro · Women Faster is lower
1000m SkiErg
5:07 4:29
50m Sled Push
3:59 2:15
50m Sled Pull
7:11 4:12
80m Burpee Broad Jump
5:29 3:49
1000m Row
5:27 4:54
200m Farmers Carry
3:31 2:03
100m Sandbag Lunges
6:16 4:03
Wall Balls
6:34 4:34