The race, in three figures
The race, in words
1:12:37 at Cardiff 2026 put Phoebe Noott & Sophie Noott 67th of 196 women's teams in the Doubles Pro division, ahead of 66% of the field.
The sandbag lunges were where this race was made, 0:30 ahead of the median. Paced to finish: the second half went 1:23 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:44Running 1 4:59v median −0:27
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Block 02 7:48Running 2 4:47v median −0:11
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Block 03 8:56Running 3 4:58v median −0:19
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Block 04 8:27Running 4 4:56v median −0:19
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Block 05 9:46Running 5 4:53v median −0:27
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Block 06 7:35Running 6 5:15v median −0:18
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Block 07 7:54Running 7 4:32v median −0:28
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Block 08 9:04Running 8 5:19v median −0:40
Roxzone, per block
Approach · Exit 3:27
Against the middle of your field
Women · n = 196
A pace, not a person: at every mat, the middle of the 196 women's teams who finished.