The race, in three figures
The race, in words
1:14:24 at London Excel 2025 put Phoebe Noott & Sophie Noott 76th of 222 women's teams in the Doubles Pro division, ahead of 66% of the field.
Nowhere gained more than the sandbag lunges: 1:01 on the median. Stronger after halfway: 2:06 better against the middle of the field than before it.
London Excel ran fast: the 279 teams who also raced elsewhere this season were about 1:05 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:05Running 1 3:11v median −0:21
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Block 02 6:37Running 2 3:53v median −0:18
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Block 03 8:20Running 3 4:13v median −0:06
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Block 04 8:00Running 4 4:17v median −0:04
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Block 05 9:05Running 5 4:18v median −0:04
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Block 06 5:58Running 6 4:22v median −0:02
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Block 07 7:27Running 7 4:13v median −0:11
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Block 08 9:33Running 8 5:16v median −0:52
Roxzone, per block
Approach · Exit 11:25
Against the middle of your field
Women · n = 222
A pace, not a person: at every mat, the middle of the 222 women's teams who finished.