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Cardiff / HYROX PRO DOUBLES / Season 8 (2025/26)

Heather Avul & Emma Wright — Cardiff

W 50-54 n = 196
Finish · net time
1:18:12
+1:22 v median 1:16:50
Women
113/196
50-54
4/10
Field beaten
42%

The race, in three figures

Field beaten
47%
Runs
48%
Stations
Biggest gain
80m Burpee Broad Jump
−0:18
v median
58/196
Rank
Biggest loss
1000m Row
+0:16
v median
147/196
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:11
    Running 1 5:29
    v median +0:03
    1000m SkiErg 4:42
    v median +0:12
  2. Block 02 7:58
    Running 2 5:04
    v median +0:06
    50m Sled Push 2:54
    v median +0:12
  3. Block 03 9:34
    Running 3 5:20
    v median +0:03
    50m Sled Pull 4:14
    v median +0:00
  4. Block 04 8:50
    Running 4 5:23
    v median +0:08
    80m Burpee Broad Jump 3:27
    v median −0:18
  5. Block 05 10:39
    Running 5 5:30
    v median +0:10
    1000m Row 5:09
    v median +0:16
  6. Block 06 7:58
    Running 6 5:40
    v median +0:07
    200m Farmers Carry 2:18
    v median −0:05
  7. Block 07 9:05
    Running 7 5:04
    v median +0:04
    100m Sandbag Lunges 4:01
    v median +0:09
  8. Block 08 10:08
    Running 8 6:14
    v median +0:15
    Wall Balls 3:54
    v median −0:05

Roxzone, per block

Approach · Exit 3:53

B1 · 1000m SkiErg
0:31
0:10 0:21
B2 · 50m Sled Push
0:30
0:14 0:16
B3 · 50m Sled Pull
0:29
0:04 0:25
B4 · 80m Burpee Broad Jump
0:36
0:15 0:21
B5 · 1000m Row
0:53
0:12 0:41
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
1:01
0:26 0:35
B8 · Wall Balls
No mats

Against the middle of your field

Women · n = 196

A pace, not a person: at every mat, the middle of the 196 women's teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:22
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:22 behind
Source Official
Event
Cardiff
Division
HYROX PRO DOUBLES
Contest
HDP_LR3MS4JI1596
Measured against
Women · n = 196