The race, in three figures
The race, in words
52:42 won the Doubles Open division at Cardiff 2026 for liam seaward & Tom Barber, first of 478 men's teams.
Nowhere gained more than the burpee broad jumps: 1:24 on the median. Paced to finish: the second half went 1:30 better against the middle of the field than the first. Time in the roxzone, 2:12, was faster than 99% of the field.
Cardiff gave the field time back: about 0:39 faster than the average race this season, by 1,565 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:38Running 1 3:57v median −1:18
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Block 02 4:57Running 2 3:32v median −1:15
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Block 03 5:39Running 3 3:42v median −1:19
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Block 04 5:42Running 4 3:49v median −1:15
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Block 05 7:45Running 5 3:44v median −1:30
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Block 06 5:33Running 6 3:58v median −1:27
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Block 07 5:53Running 7 3:32v median −1:18
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Block 08 7:26Running 8 4:17v median −1:34
Roxzone, per block
Approach · Exit 2:12
Against the middle of your field
Men · n = 466
A pace, not a person: at every mat, the middle of the 466 men's teams who finished.