The race, in three figures
The race, in words
Jamie Aston & Jamie Mcdaid finished in the top 10% of the field at Cardiff 2026, in 56:01 for 11th of 478 men's teams in the Doubles Open division.
Nowhere gained more than the burpee broad jumps: 1:19 on the median. Paced to finish: the second half went 1:49 better against the middle of the field than the first. Time in the roxzone, 2:10, was faster than 99% of the field.
Cardiff gave the field time back: about 0:39 faster than the average race this season, by 1,565 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:15Running 1 4:16v median −0:59
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Block 02 5:10Running 2 3:49v median −0:58
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Block 03 6:26Running 3 3:56v median −1:05
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Block 04 5:53Running 4 3:55v median −1:09
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Block 05 8:27Running 5 4:00v median −1:14
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Block 06 5:46Running 6 4:08v median −1:17
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Block 07 6:05Running 7 3:40v median −1:10
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Block 08 7:51Running 8 4:22v median −1:29
Roxzone, per block
Approach · Exit 2:10
Against the middle of your field
Men · n = 466
A pace, not a person: at every mat, the middle of the 466 men's teams who finished.