The race, in three figures
The race, in words
Jamie Aston & Jamie Mcdaid finished in the top 10% of the field at London Excel 2025, in 58:30 for 94th of 2,102 men's teams in the Doubles Open division.
Nowhere gained more than the burpee broad jumps: 0:55 on the median. Stronger after halfway: 1:23 better against the middle of the field than before it. Quick through the roxzone: 8:35, ahead of 96% of the field.
London Excel gave the field time back: about 2:20 faster than the average race this season, by 2,632 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:57Running 1 2:47v median −0:34
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Block 02 4:56Running 2 3:17v median −0:32
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Block 03 5:54Running 3 3:13v median −0:47
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Block 04 5:30Running 4 3:15v median −0:48
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Block 05 7:42Running 5 3:15v median −0:54
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Block 06 4:34Running 6 3:13v median −0:53
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Block 07 6:07Running 7 3:14v median −0:53
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Block 08 8:22Running 8 4:32v median −1:07
Roxzone, per block
Approach · Exit 8:35
Against the middle of your field
Men · n = 2098
A pace, not a person: at every mat, the middle of the 2,098 men's teams who finished.