The race, in three figures
The race, in words
In the Doubles Open division at Cardiff 2026, Simon Powner & Tom Cush crossed the line in 1:01:16: 52nd of 478 men's teams, faster than 89% of the field.
The burpee broad jumps were the standout, 1:03 quicker than the median and 21st of 478. Paced to finish: the second half went 1:54 better against the middle of the field than the first.
Cardiff gave the field time back: about 0:39 faster than the average race this season, by 1,565 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:32Running 1 4:36v median −0:39
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Block 02 5:53Running 2 4:17v median −0:30
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Block 03 7:02Running 3 4:28v median −0:33
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Block 04 6:38Running 4 4:24v median −0:40
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Block 05 8:41Running 5 4:27v median −0:47
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Block 06 6:10Running 6 4:37v median −0:48
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Block 07 6:43Running 7 4:09v median −0:41
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Block 08 8:48Running 8 4:57v median −0:54
Roxzone, per block
Approach · Exit 2:53
Against the middle of your field
Men · n = 466
A pace, not a person: at every mat, the middle of the 466 men's teams who finished.