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Athlete United Kingdom

Simon Powner

Simon Powner has raced HYROX 11 times at 10 events since 2024, in 2 categories, most often the men's Individual Open (7). The fastest of 7 in the men's Individual Open is 1:07:34 at London Excel 2025, a top-10% finish: 236th of 2,771 men. That is 9:21 quicker on the clock than the first of them, at Birmingham 2024.

Best finish, by category
Individual Open · Men
1:07:34
London Excel 2025
Doubles Open · Men
1:01:16
Cardiff 2026

Progress against the field

Simon Powner has dropped 6:29 behind the field from Birmingham 2024 to Glasgow 2026.

The clock says 7:31 faster, but the races themselves got 14:00 quicker for everyone.

Time ahead of the field Up is better
Birmingham 2024 Glasgow 2026

The biggest step was Manchester 2026 → Glasgow 2026: 2:58 on the field in 49 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

11 races · 10 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Men
    1:04:52
    113/605
    Beat 81%
    ↑ 185 days after Cardiff 2026, with Tom Cush 5:12 worse than the field Why ↓

    3:36 slower on the clock in a race that was 1:36 faster for everyone: 5:12 lost to the field.

    Compare these two →
  2. Cardiff
    29 Apr 2026
    Doubles Open · Men
    1:01:16 PB
    52/478
    Beat 89%
    ↑ 189 days after Birmingham 2025, with Tom Cush 2:08 better than the field Why ↓

    2:08 better than the field: 4:06 faster on the clock, against 1:58 faster for everyone.

    Compare these two →
  3. Glasgow
    11 Mar 2026
    Individual Open · Men
    1:09:24
    73/595
    Beat 88%
    ↑ 49 days after Manchester 2026 2:58 better than the field Why ↓

    5:23 faster on the clock, and the race was 2:25 faster for everyone, so 2:58 of it was this athlete.

    Compare these two →
  4. Manchester
    21 Jan 2026
    Doubles Open · Men
    1:05:20
    58/404
    Beat 86%
  5. Manchester
    21 Jan 2026
    Individual Open · Men
    1:14:47
    122/529
    Beat 77%
    ↑ 48 days after London Excel 2025 6:06 worse than the field Why ↓

    7:13 slower on the clock in a race that was 1:07 slower for everyone: 6:06 lost to the field.

    Compare these two →
  6. London Excel
    4 Dec 2025
    Individual Open · Men
    1:07:34 PB
    236/2771
    Beat 92%
    ↑ 267 days after Glasgow 2025 0:02 better than the field Why ↓

    3:34 faster on the clock, and the race was 3:32 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  7. Birmingham
    22 Oct 2025
    Doubles Open · Men
    1:05:22
    293/1177
    Beat 75%
  8. Glasgow
    12 Mar 2025
    Individual Open · Men
    1:11:08
    262/1588
    Beat 84%
    ↑ 47 days after Manchester 2025 2:44 worse than the field Faster on the clock, behind the field Why ↓

    0:30 faster on the clock, yet the race was 3:14 faster for everyone, so 2:44 was lost on the field.

    Compare these two →
  9. Manchester
    24 Jan 2025
    Individual Open · Men
    1:11:38
    253/1191
    Beat 79%
    ↑ 76 days after Manchester 2024 0:08 worse than the field Why ↓

    Moved with the field: 1:34 faster on the clock, against 1:42 faster for everyone.

    Compare these two →
  10. Manchester
    9 Nov 2024
    Individual Open · Men
    1:13:12
    308/1206
    Beat 75%
    ↑ 15 days after Birmingham 2024 0:31 worse than the field Faster on the clock, behind the field Why ↓

    3:43 faster on the clock looks better than it was: the race was 4:14 faster for everyone, which leaves this 0:31 behind the field.

    Compare these two →
  11. Birmingham
    25 Oct 2024
    Individual Open · Men
    1:16:55
    460/1916
    Beat 76%

Personal bests, by station

3:48
Manchester 2026
1:36
Cardiff 2026
2:34
Cardiff 2026
2:14
Cardiff 2026
4:13
Manchester 2026
1:21
Birmingham 2026
2:34
Cardiff 2026
3:51
Cardiff 2026

Station by station, race by race

Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:45 3:48
50m Sled Push
2:51 1:36
50m Sled Pull
4:56 2:34
80m Burpee Broad Jump
5:49 2:14
1000m Row
4:46 4:13
200m Farmers Carry
2:47 1:21
100m Sandbag Lunges
5:07 2:34
Wall Balls
7:45 3:51