The race, in three figures
The race, in words
In the Doubles Open division at Cardiff 2026, phil caseley & lee ryder crossed the line in 1:01:19: 53rd of 478 men's teams, faster than 89% of the field.
The sandbag lunges were where this race was made, 0:33 ahead of the median. Paced to finish: the second half went 1:45 better against the middle of the field than the first. Quick through the roxzone: 2:33, ahead of 94% of the field.
This was a quick course. Against their other races this season, the people who raced Cardiff gained about 0:39.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:22Running 1 4:34v median −0:41
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Block 02 5:41Running 2 4:12v median −0:35
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Block 03 7:00Running 3 4:29v median −0:32
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Block 04 7:15Running 4 4:22v median −0:42
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Block 05 8:37Running 5 4:21v median −0:53
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Block 06 6:27Running 6 4:33v median −0:52
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Block 07 6:50Running 7 4:06v median −0:44
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Block 08 8:38Running 8 4:59v median −0:52
Roxzone, per block
Approach · Exit 2:33
Against the middle of your field
Men · n = 466
A pace, not a person: at every mat, the middle of the 466 men's teams who finished.