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Athlete United Kingdom

lee ryder

lee ryder has raced HYROX 8 times at 7 events since 2025, in 2 categories, most often the men's Individual Open (5). 1:02:58 at Birmingham 2026 is the fastest of 5 in the men's Individual Open, 30th of 677 men and inside the top 10%. On the clock, that is 10:54 faster than the first of them, at Poznan 2025.

Best finish, by category
Individual Open · Men
1:02:58
Birmingham 2026
Doubles Open · Men
55:44
Birmingham 2026

Progress against the field

Between Poznan 2025 and Birmingham 2026, lee ryder pulled 3:51 ahead of the field.

Over the same races everyone got 7:03 quicker, so 10:54 faster on the clock looks better than it was.

Time ahead of the field Up is better
Poznan 2025 Birmingham 2026

The biggest step was London Olympia 2026 → Warsaw 2026: 4:47 on the field in 23 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

8 races · 7 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Men
    55:44 PB
    30/1035
    Beat 97%
  2. Birmingham
    31 Oct 2026
    Individual Open · Men
    1:02:58 PB
    30/677
    Beat 96%
    ↑ 38 days after Rome 2026 1:24 worse than the field Faster on the clock, behind the field Why ↓

    1:48 faster on the clock looks better than it was: the race was 3:12 faster for everyone, which leaves this 1:24 behind the field.

    Compare these two →
  3. Rome
    23 Sep 2026
    Individual Open · Men
    1:04:46
    20/535
    Beat 96%
    ↑ 160 days after Warsaw 2026 1:53 better than the field Why ↓

    The race was 1:08 slower for everyone and the clock still says 0:45 faster: 1:53 gained on the field.

    Compare these two →
  4. Cardiff
    29 Apr 2026
    Doubles Open · Men
    1:01:19
    53/478
    Beat 89%
  5. Warsaw
    16 Apr 2026
    Individual Open · Men
    1:05:31
    87/1792
    Beat 95%
    ↑ 23 days after London Olympia 2026 4:47 better than the field Why ↓

    4:47 better than the field: 7:46 faster on the clock, against 2:59 faster for everyone.

    Compare these two →
  6. London Olympia
    24 Mar 2026
    Individual Open · Men
    1:13:17
    162/897
    Beat 82%
    ↑ 101 days after Poznan 2025 1:25 worse than the field Faster on the clock, behind the field Why ↓

    0:35 faster on the clock, yet the race was 2:00 faster for everyone, so 1:25 was lost on the field.

    Compare these two →
  7. Poznan
    13 Dec 2025
    Individual Open · Men
    1:13:52
    227/1184
    Beat 81%
  8. Birmingham
    22 Oct 2025
    Doubles Open · Men
    1:09:49
    485/1177
    Beat 59%

Personal bests, by station

3:37
Birmingham 2026
1:29
Cardiff 2026
2:31
Cardiff 2026
2:27
Birmingham 2026
3:53
Birmingham 2026
1:18
Birmingham 2026
2:35
Birmingham 2026
3:37
Birmingham 2026

Station by station, race by race

Doubles Open · Men Individual Open · Men Faster is lower
1000m SkiErg
4:21 3:37
50m Sled Push
2:23 1:29
50m Sled Pull
3:40 2:31
80m Burpee Broad Jump
4:34 2:27
1000m Row
4:31 3:53
200m Farmers Carry
4:43 1:18
100m Sandbag Lunges
4:18 2:35
Wall Balls
6:14 3:37