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Brendon Gilbert & Sam Helm — Cardiff 2026

M 40-44 n = 478
Finish · net time
1:02:58
−8:46 v median 1:11:44
Course −0:39 v season average ±0:14 · 1,565 teams
Men
75/478
40-44
9/77
Field beaten
84%

The race, in three figures

Field beaten
90%
Runs
54%
Stations
Biggest gain
80m Burpee Broad Jump
−0:17
v median
154/478
Rank
Biggest loss
50m Sled Push
+0:23
v median
426/478
Rank

The race, in words

Brendon Gilbert & Sam Helm finished 75th of 478 men's teams in the Doubles Open division at Cardiff 2026, in 1:02:58, faster than 84% of the field.

Legs and stations told different stories: 90% of the field beaten on the runs, 54% on the stations. Paced to finish: the second half went 2:10 better against the middle of the field than the first. Time in the roxzone, 2:38, was faster than 91% of the field.

Cardiff ran fast: the 1,565 teams who also raced elsewhere this season were about 0:39 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:40
    Running 1 4:39
    v median −0:36
    v median −0:03
  2. Block 02 6:10
    Running 2 4:08
    v median −0:39
    v median +0:23
  3. Block 03 7:05
    Running 3 4:14
    v median −0:47
    v median +0:05
  4. Block 04 7:16
    Running 4 4:16
    v median −0:48
    v median −0:17
  5. Block 05 8:36
    Running 5 4:20
    v median −0:54
    1000m Row 4:16
    v median −0:12
  6. Block 06 6:30
    Running 6 4:26
    v median −0:59
    v median +0:01
  7. Block 07 7:06
    Running 7 4:02
    v median −0:48
    v median −0:13
  8. Block 08 9:00
    Running 8 4:51
    v median −1:00
    Wall Balls 4:09
    v median −0:03

Roxzone, per block

Approach · Exit 2:38

B1 · 1000m SkiErg
0:28
0:09 0:19
B2 · 50m Sled Push
0:23
0:09 0:14
B3 · 50m Sled Pull
0:18
0:06 0:12
B4 · 80m Burpee Broad Jump
0:19
0:10 0:09
B5 · 1000m Row
0:38
0:10 0:28
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
0:37
0:17 0:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 466

A pace, not a person: at every mat, the middle of the 466 men's teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:46
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:46 ahead

Elsewhere

The board

Doubles Open · Men at Cardiff 2026

See this race on page 6
Source Official
Event
Cardiff 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1592
Measured against
Men · n = 478