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Athlete United Kingdom

Sam Helm

Sam Helm has raced HYROX 8 times since 2024, all in the men's Doubles Open. 59:00 at Birmingham 2026 is the fastest of 8, 28th of 605 men's teams and inside the top 10%. On the clock, that is 7:44 faster than the first of them, at London 2024, both times with Michael Thorpe.

Best finish, by category
Doubles Open · Men
59:00
Birmingham 2026

Progress against the field

Between London 2024 and Birmingham 2026, Sam Helm and Michael Thorpe pulled 0:15 ahead of the field.

Over the same races everyone got 7:29 quicker, so 7:44 faster on the clock looks better than it was.

Time ahead of the field Up is better
London 2024 Birmingham 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

8 races · 8 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Men
    59:00 PB
    28/605
    Beat 95%
    ↑ 331 days after London Excel 2025, with Michael Thorpe 0:08 better than the field Why ↓

    Moved with the field: 1:00 faster on the clock, against 0:52 faster for everyone.

    Compare these two →
  2. Cardiff
    29 Apr 2026
    Doubles Open · Men
    1:02:58
    75/478
    Beat 84%
  3. London Olympia
    24 Mar 2026
    Doubles Open · Men
    1:03:14
    140/813
    Beat 83%
  4. London Excel
    4 Dec 2025
    Doubles Open · Men
    1:00:00
    172/2102
    Beat 92%
    ↑ 43 days after Birmingham 2025, with Michael Thorpe 0:19 better than the field Why ↓

    2:10 faster on the clock, and the race was 1:51 faster for everyone, so 0:19 of it was this pair.

    Compare these two →
  5. Birmingham
    22 Oct 2025
    Doubles Open · Men
    1:02:10
    152/1177
    Beat 87%
    ↑ 172 days after London 2025, with Michael Thorpe 1:51 better than the field Why ↓

    1:51 better than the field: 3:49 faster on the clock, against 1:58 faster for everyone.

    Compare these two →
  6. Hamburg
    2 Oct 2025
    Doubles Open · Men
    1:07:51
    174/935
    Beat 81%
  7. London
    3 May 2025
    Doubles Open · Men
    1:05:59
    287/1010
    Beat 72%
    ↑ 155 days after London 2024, with Michael Thorpe 2:03 worse than the field Faster on the clock, behind the field Why ↓

    0:45 faster on the clock looks better than it was: the race was 2:48 faster for everyone, which leaves this 2:03 behind the field.

    Compare these two →
  8. London
    29 Nov 2024
    Doubles Open · Men
    1:06:44
    240/984
    Beat 76%

Personal bests, by station

3:45
Birmingham 2026
1:24
Hamburg 2025
2:20
Hamburg 2025
2:18
Hamburg 2025
3:59
Birmingham 2026
1:23
London 2024
2:38
London 2024
3:39
London Excel 2025

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:07 3:45
50m Sled Push
2:10 1:24
50m Sled Pull
2:57 2:20
80m Burpee Broad Jump
3:02 2:18
1000m Row
4:16 3:59
200m Farmers Carry
2:04 1:23
100m Sandbag Lunges
3:04 2:38
Wall Balls
4:18 3:39