The race, in three figures
The race, in words
In the Doubles Open division at Cardiff 2026, Nick Heath & Steven Day crossed the line in 1:06:57: 153rd of 478 men's teams, faster than 68% of the field.
Nowhere gained more than the burpee broad jumps: 0:35 on the median. Stronger after halfway: 2:07 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Cardiff gained about 0:39.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:25Running 1 5:28v median +0:13
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Block 02 6:00Running 2 4:33v median −0:14
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Block 03 7:23Running 3 4:42v median −0:19
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Block 04 8:12Running 4 5:30v median +0:26
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Block 05 9:18Running 5 4:54v median −0:20
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Block 06 6:52Running 6 4:56v median −0:29
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Block 07 7:23Running 7 4:37v median −0:13
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Block 08 9:32Running 8 5:24v median −0:27
Roxzone, per block
Approach · Exit 2:55
Against the middle of your field
Men · n = 466
A pace, not a person: at every mat, the middle of the 466 men's teams who finished.