The race, in three figures
The race, in words
In the Doubles Open division at Birmingham 2026, Nick Heath & Steven Day crossed the line in 1:05:05: 131st of 600 men's teams, faster than 78% of the field.
Nowhere gained more than the sandbag lunges: 0:43 on the median.
This was a quick course. Against their other races this season, the people who raced Birmingham gained about 1:28.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:45Running 1 4:39v median −0:41
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Block 02 5:58Running 2 4:01v median −0:39
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Block 03 7:10Running 3 4:09v median −0:49
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Block 04 7:16Running 4 4:14v median −0:48
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Block 05 9:04Running 5 4:22v median −0:47
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Block 06 5:57Running 6 4:19v median −0:43
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Block 07 7:21Running 7 4:23v median −0:41
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Block 08 8:31Running 8 4:27v median −0:43
Roxzone, per block
Approach · Exit 5:13
Against the middle of your field
Men · n = 600
A pace, not a person: at every mat, the middle of the 600 men's teams who finished.