The race, in three figures
The race, in words
1:08:54 at Cardiff 2026 put Ian Blackwell & WIe-Men Ho 193rd of 478 men's teams in the Doubles Open division, ahead of 60% of the field.
The sandbag lunges were where this race was made, 0:30 ahead of the median. Paced to finish: the second half went 2:04 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Cardiff gained about 0:39.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:28Running 1 5:20v median +0:05
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Block 02 6:24Running 2 4:50v median +0:03
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Block 03 7:48Running 3 4:55v median −0:06
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Block 04 8:04Running 4 5:04v median +0:00
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Block 05 9:26Running 5 5:03v median −0:11
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Block 06 7:18Running 6 5:18v median −0:07
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Block 07 7:36Running 7 4:49v median −0:01
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Block 08 9:29Running 8 5:45v median −0:06
Roxzone, per block
Approach · Exit 3:25
Against the middle of your field
Men · n = 466
A pace, not a person: at every mat, the middle of the 466 men's teams who finished.