The race, in three figures
The race, in words
1:12:44 at Cardiff 2026 put Gareth Bowen & Dean Brown 261st of 478 men's teams in the Doubles Open division.
The sandbag lunges cost the most time: 0:35 slower than the median. A harder second half: 1:00 more lost to the middle of the field after halfway than before it.
Cardiff ran fast: the 1,565 teams who also raced elsewhere this season were about 0:39 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:26Running 1 5:24v median +0:09
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Block 02 6:41Running 2 4:59v median +0:12
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Block 03 7:40Running 3 4:52v median −0:09
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Block 04 8:24Running 4 4:59v median −0:05
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Block 05 9:55Running 5 5:15v median +0:01
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Block 06 8:08Running 6 5:40v median +0:15
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Block 07 8:37Running 7 4:45v median −0:05
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Block 08 10:31Running 8 5:51v median +0:00
Roxzone, per block
Approach · Exit 3:27
Against the middle of your field
Men · n = 466
A pace, not a person: at every mat, the middle of the 466 men's teams who finished.