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Athlete United Kingdom

Gareth Bowen

Gareth Bowen has raced HYROX 4 times since 2023, in 3 categories, most often the men's Individual Open (2). 1:24:18 at Birmingham 2024 is the fastest of 2 in the men's Individual Open, 902nd of 1,916 men and ahead of 53% of the field. That is 6:23 quicker on the clock than the first of them, at London 2023.

Best finish, by category
Individual Open · Men
1:24:18
Birmingham 2024
Doubles Open · Men
1:12:44
Cardiff 2026

Progress against the field

Between London 2023 and Birmingham 2024, Gareth Bowen pulled 5:30 ahead of the field.

Over the same races everyone got 0:53 quicker, so 6:23 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Cardiff
    29 Apr 2026
    Doubles Open · Men
    1:12:44 PB
    261/478
    Beat 45%
  2. Berlin
    16 May 2025
    Relay · Men
    1:15:04
    43/47
    Beat 9%
  3. Birmingham
    25 Oct 2024
    Individual Open · Men
    1:24:18 PB
    902/1916
    Beat 53%
    ↑ 334 days after London 2023 5:30 better than the field Why ↓

    5:30 better than the field: 6:23 faster on the clock, against 0:53 faster for everyone.

    Compare these two →
  4. London
    26 Nov 2023
    Individual Open · Men
    1:30:41
    1179/1865
    Beat 37%

Personal bests, by station

4:02
Birmingham 2024
1:42
Cardiff 2026
2:48
Cardiff 2026
3:25
Cardiff 2026
4:30
London 2023
1:48
London 2023
3:52
Cardiff 2026
4:40
Cardiff 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:05 4:02
50m Sled Push
3:00 2:19
50m Sled Pull
4:14 3:57
80m Burpee Broad Jump
5:23 4:59
1000m Row
4:33 4:30
200m Farmers Carry
2:11 1:48
100m Sandbag Lunges
5:57 4:40
Wall Balls
7:02 6:37