The race, in three figures
The race, in words
1:16:30 at Cardiff 2026 put Ahmed Alhassan & Rakan Alnasser 327th of 478 men's teams in the Doubles Open division.
If there was time left out there, it was on the sandbag lunges, 0:57 behind the median. The race faded late: the second half went 1:30 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Cardiff gained about 0:39.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:13Running 1 5:15v median +0:00
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Block 02 6:42Running 2 4:59v median +0:12
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Block 03 8:29Running 3 5:25v median +0:24
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Block 04 9:24Running 4 5:40v median +0:36
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Block 05 10:14Running 5 5:49v median +0:35
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Block 06 8:30Running 6 6:05v median +0:40
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Block 07 9:29Running 7 5:15v median +0:25
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Block 08 10:42Running 8 6:20v median +0:29
Roxzone, per block
Approach · Exit 3:49
Against the middle of your field
Men · n = 466
A pace, not a person: at every mat, the middle of the 466 men's teams who finished.