The race, in three figures
The race, in words
Damien Walsh & Sean Nolan finished 429th of 478 men's teams in the Doubles Open division at Cardiff 2026, in 1:28:21.
The sandbag lunges cost the most time: 2:26 slower than the median. Paced to finish: the second half went 1:31 better against the middle of the field than the first. The roxzone cost time: 6:21, behind 92% of the field.
Cardiff ran fast: the 1,565 teams who also raced elsewhere this season were about 0:39 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:25Running 1 6:35v median +1:20
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Block 02 8:15Running 2 5:59v median +1:12
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Block 03 10:23Running 3 6:10v median +1:09
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Block 04 9:03Running 4 5:58v median +0:54
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Block 05 11:00Running 5 5:43v median +0:29
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Block 06 7:52Running 6 6:05v median +0:40
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Block 07 11:24Running 7 5:41v median +0:51
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Block 08 12:42Running 8 6:40v median +0:49
Roxzone, per block
Approach · Exit 6:21
Against the middle of your field
Men · n = 466
A pace, not a person: at every mat, the middle of the 466 men's teams who finished.