The race, in three figures
The race, in words
Joanna Dineen & Kirstie Hamilton-James finished in the top 10% of the field at Cardiff 2026, in 1:05:02 for 5th of 488 women's teams in the Doubles Open division.
The burpee broad jumps were the standout, 1:16 quicker than the median and 25th of 488. Time in the roxzone, 2:51, was faster than 98% of the field.
Cardiff ran fast: the 1,590 teams who also raced elsewhere this season were about 1:05 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:56Running 1 4:35v median −1:47
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Block 02 5:46Running 2 4:16v median −1:33
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Block 03 7:34Running 3 4:28v median −1:36
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Block 04 7:51Running 4 4:32v median −1:35
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Block 05 9:10Running 5 4:30v median −1:42
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Block 06 6:35Running 6 4:40v median −1:48
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Block 07 7:21Running 7 4:14v median −1:34
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Block 08 9:01Running 8 5:07v median −1:54
Roxzone, per block
Approach · Exit 2:51
Against the middle of your field
Women · n = 485
A pace, not a person: at every mat, the middle of the 485 women's teams who finished.