The race, in three figures
The race, in words
A top 10% finish for Lara Vella & Annie Gooding at Cardiff 2026: 1:09:05, 15th of 488 women's teams in the Doubles Open division.
The burpee broad jumps were where this race was made, 0:46 ahead of the median. Stronger after halfway: 1:02 better against the middle of the field than before it. Time in the roxzone, 2:48, was faster than 98% of the field.
Cardiff ran fast: the 1,590 teams who also raced elsewhere this season were about 1:05 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:14Running 1 4:46v median −1:36
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Block 02 6:32Running 2 4:40v median −1:09
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Block 03 8:11Running 3 4:55v median −1:09
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Block 04 8:39Running 4 4:50v median −1:17
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Block 05 9:49Running 5 5:00v median −1:12
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Block 06 7:03Running 6 5:04v median −1:24
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Block 07 7:31Running 7 4:39v median −1:09
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Block 08 9:21Running 8 5:35v median −1:26
Roxzone, per block
Approach · Exit 2:48
Against the middle of your field
Women · n = 485
A pace, not a person: at every mat, the middle of the 485 women's teams who finished.