The race, in three figures
The race, in words
A top 10% finish for Rose Williams & Lowri Rees at Cardiff 2026: 1:09:54, 23rd of 488 women's teams in the Doubles Open division.
The burpee broad jumps were where this race was made, 1:20 ahead of the median. Quick through the roxzone: 3:12, ahead of 93% of the field.
This was a quick course. Against their other races this season, the people who raced Cardiff gained about 1:05.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:06Running 1 5:27v median −0:55
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Block 02 6:25Running 2 4:43v median −1:06
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Block 03 7:50Running 3 5:07v median −0:57
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Block 04 8:23Running 4 5:08v median −0:59
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Block 05 9:56Running 5 5:01v median −1:11
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Block 06 7:30Running 6 5:15v median −1:13
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Block 07 7:27Running 7 4:43v median −1:05
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Block 08 9:08Running 8 5:45v median −1:16
Roxzone, per block
Approach · Exit 3:12
Against the middle of your field
Women · n = 485
A pace, not a person: at every mat, the middle of the 485 women's teams who finished.