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Athlete United Kingdom

Rose Williams

Rose Williams has raced HYROX 9 times at 7 events since 2025, in 6 categories, most often the women's Relay (3). The fastest of 2 in the women's Doubles Open is 1:09:54 at Cardiff 2026, a top-10% finish: 23rd of 488 women's teams.

Best finish, by category
Doubles Open · Women
1:09:54
Cardiff 2026
Doubles Open · Mixed
1:16:58
Birmingham 2026
Individual Pro · Women
1:43:36
Manchester 2026
Doubles Pro · Women
1:13:16
London Excel 2025
Individual Open · Women
1:23:20
Birmingham 2025

Every race

9 races · 7 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Mixed
    1:16:58 PB
    185/560
    Beat 67%
  2. Birmingham
    31 Oct 2026
    Relay · Women
    1:07:40
    13/87
    Beat 85%
  3. Cardiff
    29 Apr 2026
    Relay · Women
    1:06:11
    6/75
    Beat 92%
  4. Cardiff
    29 Apr 2026
    Doubles Open · Women
    1:09:54 PB
    23/488
    Beat 95%
  5. Manchester
    21 Jan 2026
    Individual Pro · Women
    1:43:36 PB
    58/76
    Beat 24%
  6. London Excel
    4 Dec 2025
    Doubles Pro · Women
    1:13:16 PB
    96/339
    Beat 72%
  7. Birmingham
    22 Oct 2025
    Individual Open · Women
    1:23:20 PB
    165/748
    Beat 78%
  8. Berlin
    16 May 2025
    Doubles Open · Women
    1:11:06
    167/1160
    Beat 86%
  9. Manchester
    24 Jan 2025
    Relay · Women
    1:12:06
    29/145
    Beat 80%

Personal bests, by station

1000m SkiErg
4:23
Birmingham 2026
50m Sled Push
1:30
Berlin 2025
50m Sled Pull
2:43
Cardiff 2026
80m Burpee Broad Jump
2:57
London Excel 2025
1000m Row
4:39
Berlin 2025
200m Farmers Carry
1:36
Berlin 2025
100m Sandbag Lunges
2:34
Berlin 2025
Wall Balls
3:23
Cardiff 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:39 4:24
50m Sled Push
1:42 1:30
50m Sled Pull
3:07 2:43
80m Burpee Broad Jump
3:15 2:59
1000m Row
4:55 4:39
200m Farmers Carry
2:15 1:36
100m Sandbag Lunges
2:44 2:34
Wall Balls
3:34 3:23