The race, in three figures
The race, in words
In the Doubles Open division at Cardiff 2026, Nia Thomas & Lois Thomas crossed the line in 1:13:19: 53rd of 488 women's teams, faster than 89% of the field.
The wall balls were the standout, 0:51 quicker than the median and 16th of 488. Stronger after halfway: 1:06 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Cardiff gained about 1:05.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:09Running 1 5:36v median −0:46
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Block 02 6:40Running 2 4:54v median −0:55
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Block 03 8:13Running 3 5:11v median −0:53
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Block 04 8:59Running 4 5:12v median −0:55
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Block 05 10:20Running 5 5:22v median −0:50
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Block 06 7:39Running 6 5:29v median −0:59
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Block 07 8:15Running 7 4:57v median −0:51
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Block 08 9:29Running 8 6:02v median −0:59
Roxzone, per block
Approach · Exit 3:38
Against the middle of your field
Women · n = 485
A pace, not a person: at every mat, the middle of the 485 women's teams who finished.