The race, in three figures
The race, in words
1:14:56 at Cardiff 2026 put Kate Ashurst & Holly Swift 67th of 488 women's teams in the Doubles Open division, ahead of 86% of the field.
The burpee broad jumps were where this race was made, 0:56 ahead of the median. Time in the roxzone, 3:23, was faster than 87% of the field.
This was a quick course. Against their other races this season, the people who raced Cardiff gained about 1:05.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:08Running 1 5:33v median −0:49
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Block 02 6:44Running 2 5:04v median −0:45
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Block 03 8:38Running 3 5:12v median −0:52
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Block 04 8:57Running 4 5:18v median −0:49
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Block 05 10:32Running 5 5:16v median −0:56
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Block 06 8:11Running 6 5:43v median −0:45
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Block 07 8:29Running 7 5:06v median −0:42
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Block 08 9:58Running 8 6:13v median −0:48
Roxzone, per block
Approach · Exit 3:23
Against the middle of your field
Women · n = 485
A pace, not a person: at every mat, the middle of the 485 women's teams who finished.