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Athlete United Kingdom

Kate Ashurst

Kate Ashurst has raced HYROX 8 times since 2024, in 4 categories, most often the women's Doubles Open (4). 1:14:56 at Cardiff 2026 is the fastest of 4 in the women's Doubles Open, 67th of 488 women's teams and ahead of 86% of the field.

Best finish, by category
Doubles Open · Women
1:14:56
Cardiff 2026
Doubles Open · Mixed
1:13:34
Dublin 2025
Individual Open · Women
1:30:44
London Excel 2025

Progress against the field

Kate Ashurst and Holly Swift have dropped 3:11 behind the field from Manchester 2026 to Cardiff 2026.

Over the same races everyone got 4:59 quicker, so 1:48 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Women, with Holly Swift, the one raced most; every comparison is in the list below.

Every race

8 races · 8 events

  1. Birmingham
    31 Oct 2026
    Relay · Women
    1:13:14
    30/87
    Beat 66%
  2. Cardiff
    29 Apr 2026
    Doubles Open · Women
    1:14:56 PB
    67/488
    Beat 86%
    ↑ 98 days after Manchester 2026, with Holly Swift 3:11 worse than the field Faster on the clock, behind the field Why ↓

    1:48 faster on the clock looks better than it was: the race was 4:59 faster for everyone, which leaves this 3:11 behind the field.

    Compare these two →
  3. Manchester
    21 Jan 2026
    Doubles Open · Women
    1:16:44
    256/1155
    Beat 78%
  4. London Excel
    4 Dec 2025
    Individual Open · Women
    1:30:44 PB
    613/1379
    Beat 56%
  5. Dublin
    12 Nov 2025
    Doubles Open · Mixed
    1:13:34 PB
    117/401
    Beat 71%
    ↑ 383 days after Birmingham 2024, with Lee Ashurst 3:05 better than the field Why ↓

    8:09 faster on the clock, and the race was 5:04 faster for everyone, so 3:05 of it was this pair.

    Compare these two →
  6. Birmingham
    22 Oct 2025
    Doubles Open · Women
    1:26:40
    497/904
    Beat 45%
  7. Manchester
    9 Nov 2024
    Doubles Open · Women
    1:21:42
    225/486
    Beat 54%
  8. Birmingham
    25 Oct 2024
    Doubles Open · Mixed
    1:21:43
    517/894
    Beat 42%

Personal bests, by station

4:03
Dublin 2025
1:34
Manchester 2024
3:01
Dublin 2025
3:32
Manchester 2026
4:21
Dublin 2025
1:34
Manchester 2024
3:23
Cardiff 2026
3:45
Cardiff 2026

Station by station, race by race

Doubles Open · Mixed Doubles Open · Women Faster is lower
1000m SkiErg
4:37 4:03
50m Sled Push
2:11 1:34
50m Sled Pull
5:04 3:01
80m Burpee Broad Jump
4:36 3:32
1000m Row
5:16 4:21
200m Farmers Carry
2:28 1:34
100m Sandbag Lunges
3:54 3:23
Wall Balls
5:22 3:45