The race, in three figures
The race, in words
Siwan Mainwaring & Ffion Lewis finished 97th of 488 women's teams in the Doubles Open division at Cardiff 2026, in 1:16:57, faster than 80% of the field.
The sandbag lunges were where this race was made, 0:53 ahead of the median. Paced to finish: the second half went 1:56 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Cardiff gained about 1:05.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:10Running 1 6:22v median +0:00
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Block 02 6:53Running 2 5:16v median −0:33
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Block 03 9:10Running 3 5:25v median −0:39
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Block 04 9:24Running 4 5:25v median −0:42
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Block 05 10:39Running 5 5:20v median −0:52
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Block 06 8:04Running 6 5:49v median −0:39
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Block 07 7:49Running 7 5:07v median −0:41
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Block 08 10:13Running 8 5:58v median −1:03
Roxzone, per block
Approach · Exit 3:37
Against the middle of your field
Women · n = 485
A pace, not a person: at every mat, the middle of the 485 women's teams who finished.