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Athlete United Kingdom

Ffion Lewis

Since 2025, Ffion Lewis has raced HYROX 7 times at 4 events across 3 categories, the women's Doubles Open and the mixed Doubles Open 3 times each. 1:15:58 at Cardiff 2026 is the fastest of 3 in the women's Doubles Open, 63rd of 265 women's teams and ahead of 76% of the field.

Best finish, by category
Doubles Open · Women
1:15:58
Cardiff 2026
Doubles Open · Mixed
1:20:28
London Excel 2025

Progress against the field

Between Cardiff 2025 and Manchester 2026, Ffion Lewis and James Bowen pulled 1:04 ahead of the field.

The clock says 3:04 faster, but the races themselves got 2:00 quicker for everyone.

Time ahead of the field Up is better
Cardiff 2025 Manchester 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 4 events

  1. Cardiff
    29 Apr 2026
    Relay · Women
    1:27:43
    48/75
    Beat 36%
  2. Cardiff
    29 Apr 2026
    Doubles Open · Women
    1:48:57
    795/862
    Beat 8%
  3. Cardiff
    29 Apr 2026
    Doubles Open · Women
    1:15:58 PB
    63/265
    Beat 76%
  4. Cardiff
    29 Apr 2026
    Doubles Open · Women
    1:16:57
    97/488
    Beat 80%
  5. Manchester
    21 Jan 2026
    Doubles Open · Mixed
    1:21:07
    468/824
    Beat 43%
    ↑ 48 days after London Excel 2025, with James Bowen 0:29 better than the field Slower on the clock, ahead of the field Why ↓

    0:39 slower on the clock, but the race was 1:08 slower for everyone, so this was 0:29 better than the field.

    Compare these two →
  6. London Excel
    4 Dec 2025
    Doubles Open · Mixed
    1:20:28 PB
    800/1474
    Beat 46%
    ↑ 188 days after Cardiff 2025, with James Bowen 0:35 better than the field Why ↓

    3:43 faster on the clock, and the race was 3:08 faster for everyone, so 0:35 of it was this pair.

    Compare these two →
  7. Cardiff
    30 May 2025
    Doubles Open · Mixed
    1:24:11
    327/470
    Beat 30%

Personal bests, by station

4:12
Manchester 2026
1:37
Cardiff 2026
3:30
Cardiff 2026
3:57
Cardiff 2026
4:44
Manchester 2026
1:51
Cardiff 2025
2:42
Cardiff 2026
3:36
Cardiff 2026

Station by station, race by race

Doubles Open · Mixed Doubles Open · Women Faster is lower
1000m SkiErg
4:57 4:12
50m Sled Push
2:06 1:37
50m Sled Pull
5:10 3:30
80m Burpee Broad Jump
6:08 3:57
1000m Row
5:19 4:44
200m Farmers Carry
2:25 1:51
100m Sandbag Lunges
4:54 2:42
Wall Balls
4:30 3:36