The race, in three figures
The race, in words
1:17:52 at Cardiff 2026 put Ka Wai Wong & Paige Summers 108th of 488 women's teams in the Doubles Open division, ahead of 78% of the field.
Nowhere gained more than the burpee broad jumps: 1:16 on the median. Paced to finish: the second half went 1:19 better against the middle of the field than the first.
Cardiff ran fast: the 1,590 teams who also raced elsewhere this season were about 1:05 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:27Running 1 5:43v median −0:39
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Block 02 7:06Running 2 5:26v median −0:23
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Block 03 9:24Running 3 5:49v median −0:15
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Block 04 9:17Running 4 5:58v median −0:09
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Block 05 10:59Running 5 5:50v median −0:22
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Block 06 7:56Running 6 5:54v median −0:34
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Block 07 8:28Running 7 5:31v median −0:17
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Block 08 9:56Running 8 6:24v median −0:37
Roxzone, per block
Approach · Exit 4:23
Against the middle of your field
Women · n = 485
A pace, not a person: at every mat, the middle of the 485 women's teams who finished.