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Athlete United Kingdom

Ka Wai Wong

In 2026, Ka Wai Wong has raced HYROX 3 times at 2 events across 2 categories, the women's Doubles Open most often (2). 1:17:52 at Cardiff 2026 is the fastest of 2 in the women's Doubles Open, 108th of 488 women's teams and ahead of 78% of the field.

Best finish, by category
Doubles Open · Women
1:17:52
Cardiff 2026
Doubles Open · Mixed
1:24:21
Birmingham 2026

Every race

3 races · 2 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Mixed
    1:24:21 PB
    333/586
    Beat 43%
  2. Cardiff
    29 Apr 2026
    Doubles Open · Women
    1:26:10
    430/862
    Beat 50%
  3. Cardiff
    29 Apr 2026
    Doubles Open · Women
    1:17:52 PB
    108/488
    Beat 78%

Personal bests, by station

1000m SkiErg
4:18
Birmingham 2026
50m Sled Push
1:40
Cardiff 2026
50m Sled Pull
3:35
Cardiff 2026
80m Burpee Broad Jump
3:19
Cardiff 2026
1000m Row
5:03
Birmingham 2026
200m Farmers Carry
1:54
Birmingham 2026
100m Sandbag Lunges
2:57
Cardiff 2026
Wall Balls
3:32
Cardiff 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:45 4:44
50m Sled Push
1:49 1:40
50m Sled Pull
4:06 3:35
80m Burpee Broad Jump
3:49 3:19
1000m Row
5:09 5:06
200m Farmers Carry
2:31 2:02
100m Sandbag Lunges
3:17 2:57
Wall Balls
3:54 3:32