The race, in three figures
The race, in words
Emily Watson & Elisha Isherwood finished 148th of 488 women's teams in the Doubles Open division at Cardiff 2026, in 1:20:15, faster than 70% of the field.
The runs carried this race: faster than 80% of the field over the eight kilometres, against 40% on the stations. If there was time left out there, it was on the burpee broad jumps, 1:23 behind the median. Stronger after halfway: 1:48 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Cardiff gained about 1:05.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:24Running 1 5:39v median −0:43
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Block 02 6:56Running 2 5:09v median −0:40
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Block 03 9:22Running 3 5:31v median −0:33
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Block 04 11:25Running 4 5:27v median −0:40
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Block 05 10:56Running 5 5:38v median −0:34
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Block 06 8:01Running 6 5:48v median −0:40
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Block 07 9:12Running 7 5:18v median −0:30
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Block 08 9:58Running 8 6:10v median −0:51
Roxzone, per block
Approach · Exit 4:05
Against the middle of your field
Women · n = 485
A pace, not a person: at every mat, the middle of the 485 women's teams who finished.