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United Kingdom / Cardiff 2026 / Doubles Open · Women / Season 8 (2025/26)

Carol Gronow & Cara Johns — Cardiff 2026

Carol Gronow Cara Johns
W 40-44 n = 488
Finish · net time
1:37:25
+11:51 v median 1:25:34
Course −1:05 v season average ±0:17 · 1,590 teams
Women
401/488
40-44
64/83
Field beaten
18%

The race, in three figures

Field beaten
17%
Runs
24%
Stations
Biggest gain
1000m Row
+0:01
v median
261/488
Rank
Biggest loss
Wall Balls
+0:58
v median
412/488
Rank

The race, in words

1:37:25 at Cardiff 2026 put Carol Gronow & Cara Johns 401st of 488 women's teams in the Doubles Open division.

The wall balls cost the most time: 0:58 slower than the median.

Cardiff ran fast: the 1,590 teams who also raced elsewhere this season were about 1:05 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:50
    Running 1 7:51
    v median +1:29
    1000m SkiErg 4:59
    v median +0:09
  2. Block 02 9:02
    Running 2 7:06
    v median +1:17
    50m Sled Push 1:56
    v median +0:13
  3. Block 03 11:20
    Running 3 7:17
    v median +1:13
    50m Sled Pull 4:03
    v median +0:22
  4. Block 04 12:15
    Running 4 7:01
    v median +0:54
    80m Burpee Broad Jump 5:14
    v median +0:39
  5. Block 05 12:43
    Running 5 7:28
    v median +1:16
    1000m Row 5:15
    v median +0:01
  6. Block 06 10:16
    Running 6 7:28
    v median +1:00
    200m Farmers Carry 2:48
    v median +0:25
  7. Block 07 10:41
    Running 7 6:40
    v median +0:52
    100m Sandbag Lunges 4:01
    v median +0:26
  8. Block 08 13:23
    Running 8 8:07
    v median +1:06
    Wall Balls 5:16
    v median +0:58

Roxzone, per block

Approach · Exit 4:59

B1 · 1000m SkiErg
0:52
0:12 0:40
B2 · 50m Sled Push
0:44
0:12 0:32
B3 · 50m Sled Pull
0:23
0:04 0:19
B4 · 80m Burpee Broad Jump
0:49
0:17 0:32
B5 · 1000m Row
1:07
0:16 0:51
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
1:09
0:23 0:46
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 485

A pace, not a person: at every mat, the middle of the 485 women's teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:58
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:58 behind

Elsewhere

The board

Doubles Open · Women at Cardiff 2026

See this race on page 40
Source Official
Event
Cardiff 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1592
Measured against
Women · n = 488