The race, in three figures
The race, in words
Gede Foster & Chris Heron finished in the top 10% of the field at Cardiff 2026, in 1:00:43 for 12th of 361 mixed teams in the Doubles Open division.
Nowhere gained more than the burpee broad jumps: 1:32 on the median. Paced to finish: the second half went 1:03 better against the middle of the field than the first. Time in the roxzone, 2:41, was faster than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:27Running 1 4:24v median −1:27
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Block 02 5:40Running 2 4:07v median −1:18
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Block 03 7:10Running 3 4:13v median −1:29
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Block 04 6:38Running 4 4:10v median −1:33
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Block 05 8:48Running 5 4:15v median −1:34
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Block 06 6:17Running 6 4:23v median −1:39
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Block 07 6:52Running 7 3:54v median −1:32
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Block 08 8:15Running 8 4:48v median −1:45
Roxzone, per block
Approach · Exit 2:41
Against the middle of your field
Mixed · n = 359
A pace, not a person: at every mat, the middle of the 359 mixed teams who finished.