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Athlete United Kingdom

Chris Heron

Chris Heron has raced HYROX 17 times since 2022, in 4 categories, most often the men's Individual Pro (10). The fastest of 10 in the men's Individual Pro is 1:08:54 at Birmingham 2025, 2nd of 15 in the 45–49 age group. On the age-group podium 4 times.

Best finish, by category
Individual Pro · Men
1:08:54
Birmingham 2025
Individual Open · Men
1:04:25
Köln 2024
Doubles Open · Mixed
1:00:43
Cardiff 2026

Progress against the field

Chris Heron has gained 1:13 on the field from Cardiff 2025 to Dublin 2025.

The clock says 3:16 faster, but the races themselves got 2:03 quicker for everyone.

Time ahead of the field Up is better
Cardiff 2025 Dublin 2025

The biggest step was Cardiff 2025 → Birmingham 2025: 3:07 on the field in 145 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Men, the one raced most; every comparison is in the list below.

Every race

17 races · 17 events

  1. Cardiff
    29 Apr 2026
    Doubles Open · Mixed
    1:00:43 PB
    12/361
    Beat 97%
  2. London Olympia
    24 Mar 2026
    Individual Pro · Men
    1:13:27
    184/445
    Beat 59%
  3. Katowice
    21 Feb 2026
    Individual Pro · Men
    1:11:00
    128/317
    Beat 60%
  4. Manchester
    21 Jan 2026
    Individual Pro · Men
    1:10:24
    60/193
    Beat 69%
  5. Poznan
    13 Dec 2025
    Individual Pro · Men
    1:11:24
    109/345
    Beat 68%
  6. Dublin
    12 Nov 2025
    Individual Pro · Men
    1:09:38
    32/88
    Beat 64%
    ↑ 21 days after Birmingham 2025 1:54 worse than the field Why ↓

    1:54 behind the field: 0:44 slower on the clock, against 1:10 faster for everyone.

    Compare these two →
  7. Birmingham
    22 Oct 2025
    Individual Pro · Men
    1:08:54 PB
    43/141
    Beat 70%
    ↑ 145 days after Cardiff 2025 3:07 better than the field Why ↓

    3:07 better than the field: 4:00 faster on the clock, against 0:53 faster for everyone.

    Compare these two →
  8. Cardiff
    30 May 2025
    Individual Pro · Men
    1:12:54
    89/225
    Beat 60%
  9. London
    29 Nov 2024
    Individual Open · Men
    1:08:42
    62/688
    Beat 91%
    ↑ 187 days after Gdansk 2024 4:39 worse than the field Why ↓

    3:00 slower on the clock in a race that was 1:39 faster for everyone: 4:39 lost to the field.

    Compare these two →
  10. Dublin
    15 Nov 2024
    Individual Pro · Men
    1:09:19
    14/90
    Beat 84%
  11. Manchester
    9 Nov 2024
    Individual Pro · Men
    1:10:45
    36/147
    Beat 76%
  12. Gdansk
    26 May 2024
    Individual Open · Men
    1:05:42
    17/473
    Beat 96%
  13. Glasgow
    2 Mar 2024
    Relay · Men
    1:05:10
    15/33
    Beat 55%
  14. Turin
    3 Feb 2024
    Individual Open · Men
    1:09:00
    45/818
    Beat 95%
  15. London
    19 Nov 2022
    Individual Open · Men
    1:08:10
    40/865
    Beat 95%
  16. World Championships Nice
    Date unknown
    Individual Pro · Men
    1:21:20
    647/830
    Beat 22%
  17. Köln
    Date unknown
    Individual Open · Men
    1:04:25 PB
    37/815
    Beat 96%

Personal bests, by station

3:51
Manchester 2024
1:33
Cardiff 2026
2:57
Cardiff 2026
2:28
Cardiff 2026
4:07
Manchester 2026
1:37
Gdansk 2024
1:38
Gdansk 2024
3:27
Cardiff 2026

Station by station, race by race

Individual Open · Men Individual Pro · Men Faster is lower
1000m SkiErg
4:15 3:51
50m Sled Push
3:40 2:12
50m Sled Pull
4:55 3:30
80m Burpee Broad Jump
5:28 3:19
1000m Row
7:13 4:07
200m Farmers Carry
2:18 1:37
100m Sandbag Lunges
7:10 1:38
Wall Balls
10:11 4:51