The race, in three figures
The race, in words
A top 10% finish for Kevin Bale & Sophie Jones at Cardiff 2026: 1:03:20, 16th of 361 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 1:06 quicker than the median and 32nd of 361. Paced to finish: the second half went 1:34 better against the middle of the field than the first. Time in the roxzone, 2:38, was faster than 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:38Running 1 4:37v median −1:14
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Block 02 5:47Running 2 4:17v median −1:08
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Block 03 7:17Running 3 4:25v median −1:17
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Block 04 7:43Running 4 4:25v median −1:18
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Block 05 8:45Running 5 4:30v median −1:19
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Block 06 6:24Running 6 4:46v median −1:16
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Block 07 7:13Running 7 4:19v median −1:07
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Block 08 8:59Running 8 5:02v median −1:31
Roxzone, per block
Approach · Exit 2:38
Against the middle of your field
Mixed · n = 359
A pace, not a person: at every mat, the middle of the 359 mixed teams who finished.