Skip to content
Athlete United Kingdom

Sophie Jones

Sophie Jones has raced HYROX 8 times at 6 events since 2024, in 4 categories, with the women's Doubles Open and the mixed Doubles Open 3 times each. 1:17:10 at Birmingham 2026 is the fastest of 3 in the women's Doubles Open, 109th of 585 women's teams and ahead of 81% of the field.

Best finish, by category
Doubles Open · Women
1:17:10
Birmingham 2026
Doubles Open · Mixed
1:03:20
Cardiff 2026
Individual Open · Women
1:22:12
Birmingham 2026

Progress against the field

From Birmingham 2025 to Birmingham 2026, the field gained 1:47 on Sophie Jones and Rhiannon Law.

Over the same races everyone got 2:31 quicker, so 0:44 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

8 races · 6 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Women
    1:17:10 PB
    109/585
    Beat 81%
    ↑ 374 days after Birmingham 2025, with Rhiannon Law 1:47 worse than the field Faster on the clock, behind the field Why ↓

    0:44 faster on the clock looks better than it was: the race was 2:31 faster for everyone, which leaves this 1:47 behind the field.

    Compare these two →
  2. Birmingham
    31 Oct 2026
    Individual Open · Women
    1:22:12 PB
    129/552
    Beat 77%
  3. Cardiff
    29 Apr 2026
    Relay · Women
    1:26:18
    45/75
    Beat 40%
  4. Cardiff
    29 Apr 2026
    Doubles Open · Mixed
    1:03:20 PB
    16/361
    Beat 96%
  5. Mechelen
    26 Mar 2026
    Doubles Open · Mixed
    1:30:00
    350/424
    Beat 18%
  6. Glasgow
    11 Mar 2026
    Doubles Open · Women
    1:25:07
    185/487
    Beat 62%
  7. Birmingham
    22 Oct 2025
    Doubles Open · Women
    1:17:54
    222/904
    Beat 75%
  8. London
    29 Nov 2024
    Doubles Open · Mixed
    1:24:08
    509/795
    Beat 36%

Personal bests, by station

4:01
Cardiff 2026
1:30
Cardiff 2026
2:52
Cardiff 2026
3:18
Cardiff 2026
4:15
Cardiff 2026
1:38
Cardiff 2026
2:54
Cardiff 2026
3:57
Cardiff 2026

Station by station, race by race

Doubles Open · Mixed Doubles Open · Women Faster is lower
1000m SkiErg
4:59 4:01
50m Sled Push
2:20 1:30
50m Sled Pull
5:05 2:52
80m Burpee Broad Jump
6:17 3:18
1000m Row
5:14 4:15
200m Farmers Carry
2:17 1:38
100m Sandbag Lunges
5:24 2:54
Wall Balls
6:02 3:57