The race, in three figures
The race, in words
Paul Gravatt & Jo Barber finished in the top 10% of the field at Cardiff 2026, in 1:06:08 for 33rd of 361 mixed teams in the Doubles Open division.
The runs carried this race: faster than 95% of the field over the eight kilometres, against 75% on the stations. Paced to finish: the second half went 2:10 better against the middle of the field than the first. Quick through the roxzone: 2:41, ahead of 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:52Running 1 4:39v median −1:12
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Block 02 6:05Running 2 4:16v median −1:09
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Block 03 7:59Running 3 4:24v median −1:18
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Block 04 8:05Running 4 4:25v median −1:18
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Block 05 8:53Running 5 4:26v median −1:23
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Block 06 6:37Running 6 4:42v median −1:20
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Block 07 7:23Running 7 4:12v median −1:14
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Block 08 9:35Running 8 5:13v median −1:20
Roxzone, per block
Approach · Exit 2:41
Against the middle of your field
Mixed · n = 359
A pace, not a person: at every mat, the middle of the 359 mixed teams who finished.